Weight Watchers Western Breakfast Omelet - Nesting Lane (2024)

• 2 teaspoons olive oil divided
• ⅓ cup red bell pepper diced
• ⅓ cup green bell peppers diced
• ⅓ cup onion chopped, diced
• 1½ ounces cooked extra lean low sodium boneless ham diced
• 4 large eggs divided
• pinch salt
• pinch ground black pepper

For the Vegetables:

• Place a large, non-stick skillet over medium heat.

• In the skillet, add 1 teaspoon of the olive oil.

• Tilt pan to spread oil.

• When hot, add red bell pepper, green bell pepper, and onion.

• Cook approximately 3 to 5 minutes or until the vegetables are just starting to brown, and become softened. Stir occasionally during cooking.

• In the skillet, add in the ham, and cook approximately 2 minutes, or until heated through. Stir occasionally during heating.

For the Omelet

• In a small mixing bowl, add 2 eggs, salt, and pepper, and beat well.

• Place an omelet pan over medium/high heat.

• In the omelet pan, add ½ teaspoon of the olive oil. and swirl pan to coat.

• Pour the beaten eggs in the pan, and tilt the pan slightly to spread the eggs around to cover the bottom of the pan.

• When the edges are set, run a spatula under the omelet, around the edges, then toward the center. Lift one side of the omelet, and tilt the pan so the liquid on top of the omelet runs down and under the omelet, Repeat for the over side if a lot of liquid remains on top.

• Cook approximately 1 minute, or until the center is set.

• Add half of the vegetable mixture on top, off to one side of the omelet, and using a spatula, flip the uncovered side over top of the vegetable mixture.

• Repeat for the second omelet.

Serving size: 1 omelet

Tip: If you prefer a well done omelet, before the step of adding the vegetables to the omelet, using a spatula, flip the omelet over in the pan, let cook approximately 1 minutes, then continue following the directions for adding the vegetables.

2 Points (2022/2023 Plan

MyWW Points: 2 Blue Plan and 8 Green Plan

2 WW Freestyle Points and 8 WW Smart Point

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.