Weight Watchers Western Breakfast Omelet - Nesting Lane (2024)

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Written by Nesting Lane Published on Updated on 08/16/2023

Weight Watchers Western Breakfast Omelet - Nesting Lane (1)

Weight Watchers Western Breakfast Omelet Recipe

Weight Watchers Western Breakfast Omelet Recipe. Who doesn’t love a good omelet for breakfast? This Western-style version is packed with healthy vegetables and protein to start your day off right.

It’s simple to make and can be tailored to your own preferences, making it the perfect breakfast for any occasion.

This quick and easy breakfast, or brunch dish is ready in just 15 minutes. It’s made with olive oil, red bell pepper, green bell pepper, onion, ham, eggs, salt, and pepper.

This dish is also low carb with only 6 grams of carbs.

Weight Watchers Points

2 Points (2022/2023 Plan

MyWW Points: 2 Blue Plan and 8 Green Plan

2 WW Freestyle Points and 8 WW Smart Point

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Double check points on the official calculator.

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Weight Watchers Western Breakfast Omelet - Nesting Lane (2)

What to serve with

Weight Watchers Easy Biscuits
Only 3 ingredients and ready in 32 minutes.

Weight Watchers Baked Bacon
Oven Baked Bacon is less of a mess with the same delicious result!

Weight Watchers Fruit Skewers
These fruit skewers are easy to take on the go for a fast breakfast.

Weight Watchers Baked Latkes
Made with onion, eggs, matzo meal, and baking powder.

Weight Watchers Western Breakfast Omelet - Nesting Lane (3)

Tip:

If you prefer a well done omelet, before the step of adding the vegetables to the omelet, using a spatula, flip the omelet over in the pan, let cook approximately 1 minutes, then continue following the directions for adding the vegetables.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Western Breakfast Omelet

Nesting Lane

Weight Watchers Western Breakfast Omelet Recipe. This quick and easy breakfast, or brunch dish is ready in just 15 minutes.

5 from 1 vote

Print Recipe Save to Pinterest

Prep Time 8 minutes mins

Cook Time 7 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 2

Ingredients

  • 2 teaspoons olive oil divided
  • cup red bell pepper diced
  • cup green bell peppers diced
  • cup onion chopped, diced
  • ounces cooked extra lean low sodium boneless ham diced
  • 4 large eggs divided
  • pinch salt
  • pinch ground black pepper

Instructions

For the Vegetables:

  • Place a large, non-stick skillet over medium heat.

  • In the skillet, add 1 teaspoon of the olive oil.

  • Tilt pan to spread oil.

  • When hot, add red bell pepper, green bell pepper, and onion.

  • Cook approximately 3 to 5 minutes or until the vegetables are just starting to brown, and become softened. Stir occasionally during cooking.

  • In the skillet, add in the ham, and cook approximately 2 minutes, or until heated through. Stir occasionally during heating.

For the Omelet

  • In a small mixing bowl, add 2 eggs, salt, and pepper, and beat well.

  • Place an omelet pan over medium/high heat.

  • In the omelet pan, add ½ teaspoon of the olive oil. and swirl pan to coat.

  • Pour the beaten eggs in the pan, and tilt the pan slightly to spread the eggs around to cover the bottom of the pan.

  • When the edges are set, run a spatula under the omelet, around the edges, then toward the center. Lift one side of the omelet, and tilt the pan so the liquid on top of the omelet runs down and under the omelet, Repeat for the over side if a lot of liquid remains on top.

  • Cook approximately 1 minute, or until the center is set.

  • Add half of the vegetable mixture on top, off to one side of the omelet, and using a spatula, flip the uncovered side over top of the vegetable mixture.

  • Repeat for the second omelet.

Notes

Serving size: 1 omelet

Tip: If you prefer a well done omelet, before the step of adding the vegetables to the omelet, using a spatula, flip the omelet over in the pan, let cook approximately 1 minutes, then continue following the directions for adding the vegetables.

2 Points (2022/2023 Plan

MyWW Points: 2 Blue Plan and 8 Green Plan

2 WW Freestyle Points and 8 WW Smart Point

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 253kcalCarbohydrates: 6gProtein: 18gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 385mgSodium: 397mgPotassium: 334mgFiber: 1gSugar: 3gVitamin A: 1410IUVitamin C: 54mgCalcium: 68mgIron: 2mg

Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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