21 Easy Weight Watchers Meal Prep Ideas (2024)

Home Recipes Meal Prep

By Karo @ AllNutritious

on Feb 13, 2023, Updated Apr 14, 2024

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Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time!

There are so many ways in which you cook healthy food that can be Weight Watchers-friendly.

Soups, stir-fries, and salads are so versatile that it’s hard to find one you won’t like!

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  • Meal Prep Ideas for Weight Watchers

Meal Prep Ideas for Weight Watchers

Many veggies are zero point foods, along with lean proteins. This leaves room for low-point marinades or a little oil for frying in a skillet in a ww recipe.

Discover below the variety of meals you can make on Weight Watchers for an easy weeknight dinner or weight watchers lunch recipes!

Whether you are on the blue plan, green plan, or purple plans, there are easy recipes for you to enjoy healthy eating!

1. Grilled Shrimp Kabobs

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Source: drugstoredivas.net

Shrimp kabobs are low weight watchers points. And they’re keto-friendly!

A great way to prep them is just a drizzle of olive oil to make sure they don’t stick. A simple seasoning of salt & pepper is needed for these low carb kabobs.

2. Sheet Pan Chicken and Veggies

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Source: makeitskinnyplease.com

Chicken and veggies are easy to prepare for a main dish with fewer points.

Your chicken, broccoli, and pepper are coated in an Asian-style marinade. You will then cook it together in the oven.

This is one of the best dinner meal prep ideas for the week ahead!

3. Air Fryer Egg Cups

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Source: recipethis.com

You can cook almost anything in an air fryer. Egg cups are an excellent option. You can make them into a Zero Point version!

All you need is a simple omelet mixture and some silicone molds. Vary these by using your favorite omelet fillings. Peppers & mushrooms are a good choice!

4. Asian Turkey Stir Fry

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Source: thecleaneatingcouple.com

Here you have another one-pan dish to enjoy on Weight Watchers. You will use veggies, ground turkey, and a few spices for added flavor.

Your stir fry is ready in less than 30 minutes. Serve with cauliflower rice for more veggie goodness.

5. Greek Yogurt Chicken Salad

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Source: thecleaneatingcouple.com

Yogurt is an excellent substitute for mayo when on your slimming plan. Greek yogurt chicken salad is full of unique textures!

Pecans, apples, and celery add your chunky texture. Greek yogurt adds creaminess. Also, you get juicy moisture from your chicken!

6. Four Bean Salad

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Source: theinspirationedit.com

Beans are an excellent source of protein and fiber.

Your bean salad here comprises four types of beans. Kidney, black, garbanzo, and great northern beans!

Mix your beans with tomatoes, red onion, herbs, and spices. Then coat everything in your luscious dressing!

7. Green soup

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Source: tipsnrecipesblog.com

Soup is an excellent way to get lots of veggies in your diet. This one is prepared with fresh greens and owns a vibrant green color!

The vibrant color comes from the calabash, green onions, and cilantro. Mint leaves and lemon enhance the flavor.

Garnish your soup with seeds or even edible salad flowers!

8. Butternut Squash Carrot Ginger Soup

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Source: lovefromthetable.com

This soup features perfect fall flavors. The scent of ginger is comforting and fills your home with a cozy aroma!

Butternut squash and carrots work well together in your soup. Coconut milk lends creaminess without the extra calories.

Garnish with roasted pepitas and dried cranberries for a little crunch!

9. Roasted Chicken and Vegetables

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Source: makeitskinnyplease.com

Time for another one-pan chicken and vegetable dish. This one encompasses the flavors of the Mediterranean.

The veggies in your dish display an array of eye-catching colors! A rosemary and garlic marinade adds much flavor to your ingredients.

10. Peanut Butter Greek Yogurt Dip

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Source: lovefromthetable.com

Dips are an excellent option for serving alongside a variety of finger foods. You could have fresh fruit, veggie sticks, or pretzels.

Peanut butter, Greek yogurt, maple syrup, and vanilla combine to make your dip. Use vanilla Greek yogurt then you only need three ingredients!

11. Chicken Pot Pie Soup

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Source: thecleaneatingcouple.com

If you crave a pie but follow Weight Watchers, this soup is a must!

There is no cream or milk needed here to achieve the creaminess. That comes from your potatoes! However, it would be best if you used the Yukon gold variety.

You could make this vegetarian by using chickpeas instead of chicken.

12. Cabbage Carrot Corn Soup

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Source: tipsnrecipesblog.com

“3C” soup contains distinctive cabbage, carrot, and corn flavors. The amount of fiber in this is ideal for losing weight!

The recipe involves making your stock from scratch. It’s flavored with vegetables, plus a little red chili powder for spice.

13. Teriyaki Chicken Sheet Pan

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Source: theholymess.com

With this recipe, you’ll have a combination of zero-point veggies. Broccoli, carrots, and edamame all add a wonderful crunch.

Your marinade is all about the teriyaki flavors! It’s the perfect accompaniment to the ingredients in the dish.

Serve this with brown rice or cauliflower rice for zero points!

14. Crockpot Buffalo Chicken Rice

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Source: housewivesoffrederickcounty.com

Crockpot buffalo chicken has all the flavors of buffalo chicken wings. But without the calories and fat!

Serve this delicious meal prep bowl on a bed of rice. And if you like your buffalo chicken extra hot, drizzle over additional hot sauce!

15. Chilli

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Source: diycandy.com

Turkey and three-bean chili is filling and delicious! It will last all week as a meal prep dish. And it’s zero points!

If you loved this chilli, you must try these other easy ground turkey meal prep recipes!

16. Air Fryer Grilled Asparagus

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Source: forktospoon.com

You will take less than 10 minutes to roast this asparagus! It’s coated in olive oil, salt, and pepper, then air-fried.

You’re going to end up with delicious-tasting, crunchy spears of asparagus!

17. Chicken Fajitas

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Source: theinspirationedit.com

Fajitas are another dish that you can cook in one skillet or pan. Colorful bell peppers, crunchy red onion, and tender chicken strips make this meal.

Try these with lettuce wraps for an utterly zero-point meal.

This is one of the best healthy meal prep ideas for weight loss!

18. Air Fryer Whole Chicken

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Source: recipesfromapantry.com

This air-fried whole chicken will blow your mind.

You’ll be left with a perfect juicy whole chicken and crispy skin. (You can give that to the family members not following Weight Watchers!).

Use whichever herbs you have in your pantry, and it’s sure to taste divine!

19. Roasted Sweet Potatoes

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Source: forktospoon.com

Roasted sweet potatoes are a fabulous alternative to white potatoes. They go with any meal, and they’re so easy to make.

Suppose you coat the potato skin in olive oil and salt. This will help them crisp in the air fryer.

They can be cooked in the oven. However, they may take a little longer.

20. Air Fryer Chicken Parmesan

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Source: cookeatgo.com

Chicken parmesan is a tasty alternative to plain chicken. This has a crunchy coating made from breadcrumbs and parmesan cheese.

Considering this, it is still low in Weight Watcher points. This is because it’s air fried! Try this served with a green salad and crunchy corn.

21. Chia Seed Pudding

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Source: housewivesoffrederickcounty.com

Chia seeds are filled with fiber, so this pudding is very filling.

Coconut milk produces the creaminess of your pudding. The chia seeds add a contrasting crunch!

Try variations of toppings for this. Bananas, berries, nuts, or even extra chia seeds are great options.

Ready to keep meal prepping? These best meal prep recipes will help keep you on track with your healthy eating!

21 Easy Weight Watchers Meal Prep Ideas (2024)
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